UNLEASH YOUR INNER POWER
WOMEN'S WELLNESS RETREATS
The weekend was special, informative, enlightening, liberating and SO much fun! I spent time in the company of a really lovely group of women and we enjoyed some powerful experiences, ate delicious food, practiced yoga and meditation in the sunshine and even had the opportunity to learn some African dancing and African drum playing.
Such an incredible retreat. Pamela & Nicole have so much love & knowledge to share. I couldn't recommend these retreats more. So much love for these two beautiful humans!
Niki
Val
WHO ARE WE?
Meet Pamela & Nicole
We are a mother-daughter duo from Nottingham. We have always been close, people have presumed we are sisters for many years!
We joined forces in 2017 to create ‘Heal Her Retreats’.
These are empowering and life-changing retreats that will help you rediscover calm, reconnect with your inner self and heal your life.
Heal Her Retreats is exclusively for women. Created using a powerful combination of yoga, meditation, stress management tools, optimal nutrition and other healing therapies, you can be sure that you will come away a changed woman after attending one of our retreats!
Pamela helps women to overcome health issues as an integrated women's health coach. She also guides people through deep relaxation through hypnotherapy.
Nicole guides people through breath to movement sequences, connect people to themselves via yoga and helps people enter deep states of relaxation and healing through Thai Yoga Massage and Tibetan Singing Bowl Healing.
R E T R E A T S
3 Day 'Unleash Your Inner Fire' Wellness Retreat, Derbyshire, EnglandFri, 14 JunDerbyshire
FAQS
WHO ARE YOUR RETREATS FOR?
Our retreats are female only wellness retreats, for women above the age of 21.
One of the main emphasis of Heal Her Retreats is to help you balance your hormones. We meet women from all walks of life at different stages of their hormonal journey, who come together to heal.
WHAT WILL I FIND AT YOUR RETREATS?
You will be welcomed into a safe environment by Nicole and Pamela, to release and let go.
You will feel inspired, calmer, happier, confident and more in control of your life. Your hormones will begin to rebalance, you’ll move towards beating any niggling health issues and your body and mind will finally start to heal.
CAN I BRING A FRIEND?
Yes! Sometimes beginning a healing process with a friend or family member can be deeply supportive and encouraging.
I'M NOT VEGETARIAN. WILL I BE HUNGRY?
I'VE NEVER DONE YOGA BEFORE, WILL I BE OK?
Yes the yoga will be accessible for all levels. You will feel stretched and rejuvenated with each yoga session. There will be a variety of styles on offer, so you will have the chance to try them all!
WHAT IF I DON'T KNOW ANYONE? CAN I COME ALONE?
Heal Her Retreats is all about creating female bonds and empowering one another in a non-judgmental setting. You'll leave with new friends!
Vegetarian food is not just salads, resembling rabbit food! You will have your palette excited, your tummies satisfied with platefuls of nutrient dense, hormone balancing food.
Highly recommend these retreats with this fabulous mother/daughter duo who provide beautiful ways to focus on self-care. Thank you for your wonderful energy
Tania
My first retreat won't be my last... I had a wonderful time, meditation, yoga, relaxation, a gong bath (a new experience for me) and lovely people.. all in a super location. I felt relaxed and rejuvenated.. I cant wait to return and would recommend a Heal Her Retreat to everyone.
Julia
